... on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices ...
... With ten separate sets of exercises, this book is the complete guide to Qigong training for martial artists. Develop muscular power and endurance for stronger techniques. Discover meditation training for ...
This comprehensive guide provides gentle yoga postures and exercises that can help to promote relaxation, flexibility, strength, coordination, and body awareness in children with special needs. Each posture ...
... simple techniques that enable anyone to teach Tai Chi and Qigong to children.This interactive book and DVD set contains four tutorials thatguide students through basic, intermediate and advancedexercises, ...
... of stress, and an assortment of fun and effective stress-busting exercises and mental relaxation techniques, as well as simple lifestyle changes and dietary tips that can really make a difference. There' ...
... this book offers sustainable strategies for a primally based, yet modern approach to diet and exercise to reduce stress and anxiety, lose weight, improve sleep and mood, increase energy and immunity, enhance ...
... for cutting-edge, authoritative health information, examines the various lifestyle factors that influence immune functionincluding diet/nutrition, exercise, sleep, stress, and environmentto construct ...
... Be Generous, Speak Up, and Love More. Within this framework she supplies 37 edgy, funny, and literary life stories, each followed by a do it now 10-minute exercise as well as a practice to try for 37 ...
... to chat back and record their own journeys, with this beautifully illustrated, full-color go-anywhere companion. Pairing Kriss signature sass and smart, soulful, real advice with thoughtful exercises, ...
... stage and aims to fully engage readers in the meaning or purpose of that stage. Through a variety of step-by-step exercises and activities, each chapter provides mandala-making projects to help connect ...
... elusive, difficult-to-treat condition in which the entire human organism has gone out of kilter. Symptoms include fatigue, muscle and joint pain, feeling unwell after exercise, unrefreshing sleep, and ...
... the concept of cell-level healing, the book leads the reader through exercises for health and healing. Illustrated with stories, electron microscope photography, and other inspiring pictures by the author, ...
An ancient Taoist system for detoxifying and rejuvenating the internal organs Presents techniques to clear blockages in the body's energy flow Includes illustrated exercises to relieve common ailments, ...
... some canine needs differ from people, dogs also thrive on good nutrition, exercise, clean water, and love-and for optimal health, specific foods and vitamin/mineral supplements.The authors discuss easy, ...
From the closed world of an Orthodox Jewish family, Shulamit Elson set out on a voyage of discovery that took her through an early marriage and college into a life of poetry and travelling in Europe. Faced ...
... anti-aging regimen that women can do anytime and anywhere-and in just minutes. The exercises, developed by yoga expert and instructor Annelise Hagen, are based on a simple principle: The muscles of the ...
... keeps workouts fun and interesting while challenging the body. Karon Karter draws upon her experience as a Pilates instructor to introduce dozens of illustrated exercises that help tighten and tone the ...
... and banish the degenerative problems that only deteriorate and age the body. His reinvigorating secrets include getting proper amounts of water, rest, sunlight, supplements, food, and exercise, breathing ...
'Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, ...
A guide to nourishing the body through bone marrow rejuvenation exercises Presents exercises to regrow bone marrow, revive the internal organs, and prevent osteoporosis Explains the use of bone breathing ...
... (if needed), Tapering Off Toxic Chemicals or Avoiding Them Completely , Cross-Training Exercises and Stress Management.The Schwarzbein Principle II is sure to follow the success of the first book and will ...
... angels & spirit guides but usually fail to recognize them. This book will help you to realize when this occurs. & when you carry out the exercises provided, you will be able to communicate freely with ...
... energy throughout the body. Energy Workoffers exercises to: Improve immune system function Enhance vitality and self-healing ability Increase psychic and spiritual abilities Develop stronger and more intimate ...
Chakra Clearing, by Doreen Virtue, Ph.D., is a unique experienial guide to activating your natural spiritual powers of psychic and spiritual healing through the opening, cleansing, and balancing of the ...
... from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your ...
... step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches ...
... allergy testing and dietary changes, personally tailored nutritional plans, the use of specialized supplements, chelation therapy, regular exercise, and the replacement of mercury amalgam dental fillings. ...
... training and preparation kicked in. During those additional training exercises I had completed at Bill's behest, he must have had me simulate emergency dead-stick landings dozens and dozens of times, som ...
... in which the practitioner needs to exercise caution.Deep Tissue Massage presents a wealth of information in a way the therapist can immediately utilize. This new edition has been thoroughly revised and ...
... strain injuries, and arthritic pain in the hands. Quick fixes for sciatica, suggestions for dealing with menstrual cramps, and gentle movement exercises to address posture, scoliosis, and flexibility of ...
... delightfully promote flexibility, strength, and coordination while encouraging children to incorporate healthy activity into their daily lives. Yoga is a noncompetitive form of exercise, suitable for children ...
... and exercises in this book, based on years of cutting-edge neuroscience research and the experiences of thousands of people, provide a wealth of practical information to teach you how to achieve the best ...
... clearly illustrate over 100 exercises, focusing on core stabilization, muscle tone, and flexibility. Each exercise provides helpful tips for maintaining optimal form and alignment, modifications or advanced ...
... zones of physiological function, this book offers practical solutions for everything from chronic health problems and weight control to the proper exercise and life style management. It is essential reading ...
Describes and illustrates the functional anatomy of the female pelvic region, and how it changes during different phases of a woman's life. Specific exercises are provided for self-discovery and to increase ...
... focus throughout the book is on anatomy not for its own sake, but in its functional relationship to the actual movements of the body in dance, exercise, and other physical disciplines. In this newly-revised ...
... personal stories, quizzes, journaling exercises, and thoughts from teens themselves to help you develop your self-confidence. Learn how to make healthy decisions in the face of peer pressure, have strong ...
The first book to explain from both scientific and spiritual perspectives the healing and transformative powers of harmonics. ò Includes practical exercises demonstrating how to use sound in healing and ...
... introduction to nine simple yoga exercises for young children. Toddlers will enjoy moving along withYoga Babyas they follow the basic poses. Unlike most books on the subject,Yoga Babyis aimed directly ...
... where our energy is blocked and which attitudes or emotional issues are responsible. Using a variety of exercises, meditations, and affirmations, she helps us to free ourselves from the negative archetypes, ...
... will help you understand them on a deeper level than ever before. Once you understand them you can clear them of blockages. This is the real 'Chakra Therapy.' It begins with three simple exercises called ...
... is the arousing of dormant energy within the body through concentration and breathing exercises and the movement of this energy through the chakras to achieve supreme consciousness. Unlike kundalini yoga, ...
... than a decade, it is full of exercises, meditations, and discussion questions for group or individual study. This book presents the basic fundamentals of Paganism. It explores what Pagans are like; how ...
... of the Qabala, all at your own pace and comfort level. Included are meditative techniques, the basics of Pathworking, and both Qabalistic Cross and Middle Pillar exercises for strength and protection. ...
... Practical exercises, fun activities, and inspiring stories will help you tune in to your inner wisdom and discover your own natural source of confidence and satisfaction. Through mindful attention to your ...
Got a shelf full of grimoires gathering dust? Don't give up on your magickal books- Energy Essentials for Witches and Spellcasters reveals how to make any spell succeed!Understanding and mastering energy ...
... full of exercises (more than 70) that illustrate the principles of neuroscience and magick, and has everything you need to quickly develop skill in the art of invocation. This easily practiced form of ...